My name is Sherry Dial. I have a Bachelor's of Science in Nursing degree from Southern Illinois University at Edwardsville. I have been a registered nurse for 11 years, am working towards my master's degree in nursing education, and will graduate December 2015. I am SPIN certified, and have taught spinning for over 8 years, AFAA group fitness certified and have been teaching for 7 years, and also am a certified personal trainer. I teach a variety of other fitness classes, including bootcamp. I am also a Level 1 certified Crossfit Coach, and have taken Crossfit classes for over 4 years.
Exercise has been a part of my life since I was a teenager. My passion is to help others navigate through their busy lifestyles understanding how to make exercise and nutrition an everyday habit--not just a quick fix. I want to empower others so they reach their individual fitness and health goals. With a combination of sound nutritional advice, effective exercise regimens, and obtainable, measurable goals, we can work together to achieve and be healthy.